Talk to the voice that changes your soundtrack.
Process the moment, keep the words that help, and turn them into an affirmation or original song.
A conversation becomes something you can replay.
This is personal. It changed me.
My name is Michael, and I have schizophrenia. I was diagnosed while traveling, after facing many disastrous consequences of not knowing what was happening in my mind.
I finally came to terms with the fact that my mind was not like other people's, and that I had to find ways to work with my thoughts and choose better, more positive thoughts despite hallucinations and delusions.
I created SelfTalk for myself because it helps me cope with daily stressors and deal with negativity. It helps me believe the world is a beautiful place and that I can do anything.
The difference it made in my life felt special, and I believed it could help a lot of people. That is why I am releasing SelfTalk to the world.
I hope you enjoy. Michael
Try a curated SelfTalk playlist.
No subscription is required for the signed-out listening library.
Prepared words can help when kindness is hard to improvise.
SelfTalk can be a supportive ritual for people living with schizophrenia, bipolar disorder, anxiety, depression, trauma, intrusive thoughts, or emotional instability. Use it alongside professional care and the people you trust.
SelfTalk is not medical care, therapy, diagnosis, crisis support, or a replacement for professional treatment. If you are in danger or might hurt yourself or someone else, contact emergency services or a crisis hotline immediately.
Is SelfTalk therapy?
No. SelfTalk is a self-support and affirmation audio tool. It is not medical care, therapy, diagnosis, crisis support, or a replacement for professional treatment.
Who is it for?
SelfTalk is for anyone who wants a kinder, clearer inner voice. It can support people through hard seasons alongside their existing care and support network.
Do I need a subscription to listen?
No. Curated tracks are available before you subscribe. Premium plans add personal affirmations, AI music generations, voice tools, and a larger saved library.
Create the song your mind repeats on purpose.
Start with a conversation. Keep control of every word and every saved detail.
Start with your voice